Mindarma – a free evidence based e-learning program which protects mental health, builds resilience and equips workers with essential skills – a simple, practical way to protect your whole team.
Guide your team to better mental health. Mindarma’s expert-curated Brain Food platform contains hundreds of helpful resources and is available free to SA small and family businesses.
Upcoming webinars:
- How to protect against burnout and fatigue
Wednesday 10 April, 10:30am – 11:00am
Recognise the warning signs of burnout, discover vital self-care strategies and learn how to prioritise your wellbeing.
https://mindarma.com/_events/2024/StayWellInABurnoutCulture-sb_SA
How to protect against burnout invitation - Rest Fest
Wednesday 8, 15, 22, 29 May, 11:30am – 12:10pm
During the 4-part Rest Fest series you will take part in restorative self-compassion practises, learn about the science of self-care and discover how to protect against empathic distress fatigue.
https://mindarma.com/_events/2024/MindfulMay-sb_SA/
Rest Fest invitation
Small and family business owners and employees are invited to join these free webinar events.